7 PILLARS OF ZOIME
Sleep
The ultimate biological cheat code for optimizing your memory, mood, and metabolism.
Sleep Pillar
Sleep is the cornerstone of recovery and renewal. It supports neuroplasticity, enabling the body and mind to rest, repair, and restore balance.
Through optimising sleep hygiene and targeted interventions, we promote deeper rest, reduced anxiety, and enhanced cognitive function for lasting well-being.
Sleep Hygiene
Discover the secret to a better night’s sleep with proper sleep hygiene. We help you find your perfect sleep rhythm, establish a consistent sleep schedule, cut down on blue light exposure before bed, and turn your bedroom into the perfect sleep environment.
It’s all about healthy practices that enhance the quality of your sleep and align with your body’s natural circadian rhythm.
Sleep Pillar
Sleep is the cornerstone of recovery and renewal. It supports neuroplasticity, enabling the body and mind to rest, repair, and restore balance.
Through optimising sleep hygiene and targeted interventions, we promote deeper rest, reduced anxiety, and enhanced cognitive function for lasting well-being.
Sleep Hygiene
Discover the secret to a better night’s sleep with proper sleep hygiene. We help you find your perfect sleep rhythm, establish a consistent sleep schedule, cut down on blue light exposure before bed, and turn your bedroom into the perfect sleep environment.
It’s all about healthy practices that enhance the quality of your sleep and align with your body’s natural circadian rhythm.
Lifestyle Habits
Lifestyle habits are key to good sleep. Enhance the quality of your sleep by adapting evening routines that help you unwind before bed, understanding the importance of nutritional timing, and recognising the benefits of consistent physical activity.
Embrace habits that not only improve your sleep patterns but also enhance your daily life, with support from our expert team every step of the way.
Supplementation
Understanding the critical role of nutrition in sleep quality, ZOI-ME offers a carefully selected mix of supplements, including Magnesium, Ashwagandha, and Ginkgo.
These supplements work together to promote relaxation, reduce stress, and improve sleep duration and continuity, serving as a natural complement to good sleep hygiene and lifestyle habits.
Lifestyle Habits
Lifestyle habits are key to good sleep. Enhance the quality of your sleep by adapting evening routines that help you unwind before bed, understanding the importance of nutritional timing, and recognising the benefits of consistent physical activity.
Embrace habits that not only improve your sleep patterns but also enhance your daily life, with support from our expert team every step of the way.
Supplementation
Understanding the critical role of nutrition in sleep quality, ZOI-ME offers a carefully selected mix of supplements, including Magnesium, Ashwagandha, and Ginkgo.
These supplements work together to promote relaxation, reduce stress, and improve sleep duration and continuity, serving as a natural complement to good sleep hygiene and lifestyle habits.
Sleep Pods
Experience the future of restorative sleep with our sleep pods. Designed to create the perfect sleeping environment, our sleep pods feature advanced technology for temperature control, air purification, and light management.
Ideal for those seeking a personalised sleep solution, our sleep pods offer a sanctuary for deep, uninterrupted sleep, contributing to your overall longevity and wellbeing.
We are here for you. Always.
Everything we do is tailored to your needs, this is why we take our time to take care of you and answer all your questions.
